Schedule

12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner

SEPTEMBER 9, SATURDAY, 10am - 6pm
8:30 AM REGISTRATION OPEN - Kids Helping Kids 5K Walk/Run For Good to kick-off the HWL Expo 2023, Kosciuszko Park, 200 Elmcroft Rd., Harbor Point, Stamford, CT.
9:30 AM

START TIME - Kids Helping Kids 5K Walk/Run For Good All proceeds benefit Kids Helping Kids. Register online at: kidshelpingkidsct.org/walk-runforgood23/

Immediately following the walk/run in the park, all participants are invited to the HWL Expo 2023 and the Kids Helping Kids exhibit area on the boardwalk for race refreshments and prizes.

10:00 AM

WELCOME to the 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner

Visit, Shop, and Explore Over 120 Exhibitors!

10:00 AM

OPENING CEREMONY(on the boardwalk)
Welcome to the 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner!

  • Emcee, Gillian Neff, News 12 Connecticut Anchor and "12 on Health" Reporter.
  • National Anthem and Color Guard Presentation.
  • Caroline Simmons, Mayor of Stamford to present Proclamation to Stamford Health, proclaiming September 9th Stamford Health, Health and Wellness Day!
  • Caroline Simmons, Mayor of Stamford to present Community Leadership Award to the Cingari Family, ShopRite to recognize and thank them for their participation and support for 12 years for this important community event.
  • Recognize and thank all Sponsors for helping to make this important community event possible!
10:00 AM Experience Our Sponsors:
  • VISIT STAMFORD HEALTH – Exhibitor # 200 – 206 (Section 200 on the grass)
  • VISIT GRADE A SHOPRITE (Section 100, on the boardwalk)
  • VISIT CAMP BOW WOW STAMFORD (Section 100, on the boardwalk)
  • VISIT CASSENA CARE of STAMFORD ∓ NORWALK (Section 100, on the boardwalk)
  • VISIT KEY BANK (Section 200, on the grass)
  • VISIT LIFE TIME STAMFORD (Section 100, on the boardwalk)
  • VISIT METRO MATTRESS / TEMPUR-PEDIC (Section 100, on the boardwalk)
  • PICKLEBALL AMERICA (Section 300, past the grass)
  • VISIT TOYOTA OF STAMFORD (Section 100, on the boardwalk)
10:00 AM Experience Our 10 Different Zones:
  • PET WELLNESS ZONE sponsored by Spot On Veterinary Hospital & Hotel(Section 100, on the boardwalk)
    • Spot On Veterinary Hospital & Hotel
    • Adopt-A-Dog
    • Camp Bow Wow Stamford
    • Choice Pet
    • Earth Animal
    • Get Joy Food
  • YOGA & STRETCHING ZONE sponsored by Greenwich Psychology & Wellness(Astro-turf area on the boardwalk)
  • GROUP FITNESS ZONE sponsored by Sacred Heart University(Amphitheater on the boardwalk)
  • KIDS ZONE sponsored by Au Pair in America(Section 100, on the boardwalk)
    • Au Pair in America
    • Code Ninjas
    • Kids Helping Kids
    • Help For Kids – The Exchange Club Center
    • More to Come . . .
  • TOUCH-A-TRUCK KIDS ZONE(Section 200, on the grass)
    • Stamford Emergency Medical Services
    • Stamford Police Department
    • Stamford Fire Department Fire Marshal
  • HEALTHY HOME ZONE sponsored by Sam Bridge Nursery & Greenhouses(Section 100, on the boardwalk and Section 200, on the grass)
    • Sam Bridge Nursery & Greenhouses
    • Metro Mattress / Tempur-Pedic
    • Connecticut Basement Systems
    • LeafFilter Gutter Protection
    • Naturepedic
    • Renewal by Andersen
  • HEALTHY FOOD TRUCK ZONE
    • Lunch Lady Geri’s Food Truck
    • Khemis Vegan Cuisine Food Truck
    • Kona Ice Stamford Food Truck
  • HEALTHY RESTAURANTS, FOOD & BEVERAGE ZONE(Section 300, on the grass)
    • Owl’s Brew
    • Tea of Life Health
    • The Taco Project
    • Zen Cha Matcha
    • More to come . . .
  • ECO-FRIENDLY WINE, SPIRITS & CRAFT BEER ZONE(Section 300, on the grass)
    • Harbor Point Wines and Spirits
    • Manny’s Ultimate Bloody Mary
    • Athletic Brewing Co.
    • More to come . . .
  • PICKLEBALL AMERICA ZONE(Section 300, past the grass)
    • Experience Pickleball America
    • “Beat the Pro”
    • Free Pickleball Intro Clinics
    • . . . And Much More!
1:15 PM LIFE TIME STAMFORD – Featured Free Group Class in the Group Fitness Zone Sponsored by Sacred Heart University
6:00 PM Thank you for attending the HWL EXPO 2023! See you next year!

Yoga & Stretching Zone sponsored by Greenwich Psychology & Wellness

Astroturf Area on the Boardwalk
10:00 am – 10:20 am
OPENING CEREMONY on the boardwalk
10:30 am – 11:10 am
STRETCH & UNWIND: Empowering your body to Relax, Perform, and Recover with Andrea Olive by LYMBR Darien
11:15 am – 12:00 pm
Power Yoga with Aimee & Tim Elsner by Connecticut Power Yoga
12:15 pm – 1:00 pm
Signature FLOW Experience with Alessia Adler by Life Time Stamford
1:15 pm – 2:00 pm
Stretch & Revitalize with Kara Gia by The Vital Stretch
2:15 pm – 3:00 pm
Energetic Hygeine - Learn to Clean and Protect Your Energy with Katherine MacLane by Katherine MacLane Energy Healing & Coaching
4:15 pm – 5:00 pm
STRETCH & UNWIND: Empowering your body to Relax, Perform, and Recover with Andrea Olive by LYMBR Darien
5:15 pm – 6:00 pm
Vinyasa Flow with BK Kelly by Chelsea Piers Athletic Club

Group Fitness Zone sponsored by Sacred Heart University

Amphitheatre on the Boardwalk
10:00 am – 10:20 am
OPENING CEREMONY on the boardwalk
10:30 am – 11:10 am
Boot Camp with Donna Sterling by The Edge Fitness Clubs
11:15 am – 12:00 pm
Power Workout with Alex Enriquez by Rumble Boxing
12:15 pm – 1:00 pm
AMP’D with Monica Concha by Chelsea Piers Athletic Club
1:15 pm – 2:00 pm
Alpha Conditioning with Christos Kyriacou and Bartek Fin by Life Time Stamford
2:15 pm – 3:00 pm
OTF Outdoors with Jess Michelotti by Orangetheory Fitness
3:15 pm – 4:00 pm
Functional HIIT Training with Brian Wolfe by Evolution Physical Therapy & Fitness
4:15 pm – 5:00 pm
Boxing 101 with Ahmad Mickens and Kamron Flynn by Revolution Training