Schedule
12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner

SEPTEMBER 9, SATURDAY, 10am - 6pm | |
8:30 AM | REGISTRATION OPEN - Kids Helping Kids 5K Walk/Run For Good to kick-off the HWL Expo 2023, Kosciuszko Park, 200 Elmcroft Rd., Harbor Point, Stamford, CT. |
9:30 AM | START TIME - Kids Helping Kids 5K Walk/Run For Good All proceeds benefit Kids Helping Kids. Register online at: kidshelpingkidsct.org/walk-runforgood23/ Immediately following the walk/run in the park, all participants are invited to the HWL Expo 2023 and the Kids Helping Kids exhibit area on the boardwalk for race refreshments and prizes. |
10:00 AM | WELCOME to the 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner Visit, Shop, and Explore Over 120 Exhibitors! |
10:00 AM | OPENING CEREMONY(on the boardwalk)
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10:00 AM | Experience Our Sponsors:
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10:00 AM | Experience Our 10 Different Zones:
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1:15 PM | LIFE TIME STAMFORD – Featured Free Group Class in the Group Fitness Zone Sponsored by Sacred Heart University |
6:00 PM | Thank you for attending the HWL EXPO 2023! See you next year! |

Yoga & Stretching Zone sponsored by Greenwich Psychology & Wellness
Astroturf Area on the Boardwalk

- 10:00 am – 10:20 am
- OPENING CEREMONY on the boardwalk
- 10:30 am – 11:10 am
- STRETCH & UNWIND: Empowering your body to Relax, Perform, and Recover with Andrea Olive by LYMBR Darien
- 11:15 am – 12:00 pm
- Power Yoga with Aimee & Tim Elsner by Connecticut Power Yoga
- 12:15 pm – 1:00 pm
- Signature FLOW Experience with Alessia Adler by Life Time Stamford
- 1:15 pm – 2:00 pm
- Stretch & Revitalize with Kara Gia by The Vital Stretch
- 2:15 pm – 3:00 pm
- Energetic Hygeine - Learn to Clean and Protect Your Energy with Katherine MacLane by Katherine MacLane Energy Healing & Coaching
- 4:15 pm – 5:00 pm
- STRETCH & UNWIND: Empowering your body to Relax, Perform, and Recover with Andrea Olive by LYMBR Darien
- 5:15 pm – 6:00 pm
- Vinyasa Flow with BK Kelly by Chelsea Piers Athletic Club
Group Fitness Zone sponsored by Sacred Heart University
Amphitheatre on the Boardwalk

- 10:00 am – 10:20 am
- OPENING CEREMONY on the boardwalk
- 10:30 am – 11:10 am
- Boot Camp with Donna Sterling by The Edge Fitness Clubs
- 11:15 am – 12:00 pm
- Power Workout with Alex Enriquez by Rumble Boxing
- 12:15 pm – 1:00 pm
- AMP’D with Monica Concha by Chelsea Piers Athletic Club
- 1:15 pm – 2:00 pm
- Alpha Conditioning with Christos Kyriacou and Bartek Fin by Life Time Stamford
- 2:15 pm – 3:00 pm
- OTF Outdoors with Jess Michelotti by Orangetheory Fitness
- 3:15 pm – 4:00 pm
- Functional HIIT Training with Brian Wolfe by Evolution Physical Therapy & Fitness
- 4:15 pm – 5:00 pm
- Boxing 101 with Ahmad Mickens and Kamron Flynn by Revolution Training