Schedule

14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner

SEPTEMBER 6, SATURDAY, 10am - 5pm
10:00AM

WELCOME to the 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner

Visit, Shop, and Explore Over 130 Exhibitors!
10:00AM Experience Our Sponsors!
10:00AM Experience Our 10 Different Zones:
  1. PET WELLNESS ZONE (Section 100, on the Boardwalk)
  2. YOGA & STRETCHING ZONE (Section 100, on the Boardwalk)
  3. GROUP FITNESS ZONE (Section 100, on the Boardwalk)
  4. KIDS ZONE (Section 100, on the Boardwalk)
  5. TOUCH-A-TRUCK KIDS ZONE (Section 200, on the grass)
  6. HEALTHY HOME ZONE (Section 200, on the grass)
  7. HEALTHY FOOD TRUCK ZONE (Section 300, on the grass)
  8. HEALTHY RESTAURANTS, FOOD & BEVERAGE ZONE (Section 300, on the grass)
  9. ECO-FRIENDLY WINE, SPIRITS & CRAFT BEER ZONE (Section 300, on the grass)
  10. NON-PROFIT ZONE (Section 300)
10:30AM - 5:00PM Experience the Many World-Class Fitness Classes with the area’s TOP Fitness Instructors.
5:00PM Thank you for attending the 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner! See you next year!

Yoga & Stretching Zone Sponsored by Chelsea Piers Athletic Club

Astroturf Area on the Boardwalk
10:00 am – 10:30am
OPENING CEREMONY on the boardwalk
10:30am – 11:10am
Power Yoga - Connect to yourself so you can connect to others off your mat and in your world. Here at Connecticut Power Yoga, we use the physical practice of yoga to build strength and endurance to ignite personal growth and transformation. The practice is not just about physical exercise but also about cultivating a mindset of resilience, self-awareness, and personal development. This class offers a dynamic vinyasa flow, balancing effort with ease for an invigorating and well-rounded practice with Brittany Rodriguez by Connecticut Power Yoga
11:15am – 12:00pm
Stretch Fiesta with Dr. JT - Stretching regularly is important for preventing Injuries and improving flexibility. Join us for a guided stretch sure to boost your body with James Tyler Dodge, PT, DPT, SCSC, XPS by Iron Health Physical Therapy & Wellness
12:15pm – 1:00pm
Yoga Flow - Chelsea Piers Athletic Club's signature yoga class. You'll find a fun and light-hearted all level flow that will leave you with a glow with Kathy Salvo by Chelsea Piers Athletic Club.
1:15pm – 2:00pm
Yoga for Muscle Recovery - This beginner yoga class highlights simple movements that explore full range of motion and full breathing exploration as you slow down and tune in to your body with Daniella Fioretti by Evolve Fit Rx.
2:15pm – 3:00pm
Flow Vinyasa - Vinyasa Flow takes you through a series of yoga poses to celebrate yourself through the empowerment and freedom of movement. Physical strength, mobility, and mental clarity, drawing on your breath as your inner source of focus with Alessia Adler by Life Time Stamford.
3:15pm – 4:00pm
Breathwork Experience For Stress-Relief and Calm - Guided breathwork experience to access stress-relief and cultivated calm in a powerful way. Refresh and restore your mental and emotional well-being through conscious breathing with Jenn Warwick by Breathe For Life.
4:15pm – 5:00pm
Power Yoga with a Twist - Beginning with our signature class offers a dynamic vinyasa flow, balancing effort with ease for an invigorating and well-rounded practice. We will dive into partner play, getting upside down and balancing poses by Aimee and Tim Elsner with Connecticut Power Yoga.

Group Fitness Zone Sponsored by Sacred Heart University

Amphitheatre on the Boardwalk
10:00 am – 10:30am
OPENING CEREMONY on the boardwalk
10:30 am – 11:10am
Strength Driven Interval Training - Come channel your inner athlete with a free strength workout provided by The Strength Gym, Stamford’s leaders in barbell-free strength and conditioning with Hanna Gleason by MADabolic Stamford
11:15am – 12:00pm
Rumble Boxing Power Workout - Learn 6 basic punches, the fundamentals of boxing, experience the notorious Rumble Round and sweat in style during the full body, HIIT workout with Krista Esposito by Rumble Boxing.
12:00 pm – 1:00pm
LIVING YOUR BEST LIFE WITH STAMFORD HEALTH
  • Ilaria St. Florian, RD, registered dietitian and KIDS FANS (Fitness and Nutrition Service) Program Manager will demonstrate proper food portioning.
  • Brian Roberts, PT from our HSS Sports Rehab Provided by Stamford Health - Harbor Point to demo proper stretching before exercises.
  • Romulo Vasquez, MD, primary care, family and sports medicine-board-certified physician at Stamford Health's new Walk-In Center at Harbor Point will speak about the importance of establishing a primary care physician, the new walk-in center's capabilities and demonstrate proper blood pressures.
1:15pm – 2:00pm
Maxout – This class pushes athletes to muscle MAXOUT to increase strength capacity, fire up metabolism, and build confidence with Ottis Lewis by Life Time Stamford.
2:15pm – 3:00pm
Revolution Training Boxing 101 – Fundamentals of boxing. All levels are welcome, with Ahmad Mickens, Owner by Revolution Training.
3:15pm – 4:00pm
Core + Glutes - will focus on muscular endurance with high reps that we have you repeat to form great glutes and a strong core with Monica Concha by Chelsea Piers Athletic Club.
4:15pm – 5:00pm
Strength & Mobility - Both strength and mobility are necessary to move well and without pain. This beginner friendly class is great for all bodies, as we educate you on simple body weight, focused training circuits. JOIN US with Emma Bolton by Evolve Fit Rx.