Schedule

15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner

SEPTEMBER 12, SATURDAY, 10am - 5pm
10:00AM

WELCOME to the 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner

Go. Gather. Grow. Experience Over 130 Sponsors & Exhibitors – Connecticut’s largest and premier health and wellness expo.

Wellness Marketplace - Exclusive Deals. Exceptional Wellness. Look for the green “Wellness Marketplace” flags throughout the show.

15 Challenge Adults sponsored by The Vascular Care Group – the first 500 Adults (18 and older) who complete the 15 designated activities at the event will receive a complimentary T-Shirt.

15 Challenge Kids sponsored by Stamford Big Picture Learning Academy – the first 250 Kids (17 and under) who complete the 15 designated activities at the event will receive a complimentary T-Shirt.

10:00AM Opening Ceremony
To celebrate the 15th year for this important community event, to remember the 25th Anniversary of 9/11, and to celebrate the 250th Birthday of this great country! Please join us on the Boardwalk in front of the Sandpit.
10:00AM Experience Our 10 Different Zones:
  1. PET WELLNESS ZONE sponsored by Core Vet Animal Hospital (Section 100, on the Boardwalk)
  2. YOGA & STRETCHING ZONE sponsored by Salerno Wellness (Section 100, on the Boardwalk)
  3. GROUP FITNESS ZONE (Section 100, on the Boardwalk)
  4. KIDS ZONE sponsored by Wings Arena and activated by Stamford Moms (Section 100, on the Boardwalk)
  5. TOUCH-A-TRUCK KIDS ZONE (Section 200, on the grass)
  6. HEALTHY HOME ZONE sponsored by Sam Bridge Nursery & Greenhouses (Section 200, on the grass)
  7. HEALTHY FOOD TRUCK ZONE sponsored by Honda of Stamford (Section 300, on the grass)
  8. HEALTHY FOOD AND BEVERAGE ZONE sponsored by Aquarion Water (Section 300, on the grass)
  9. ECO-FRIENDLY WINE, SPIRITS & CRAFT BEER ZONE (Section 300, on the grass)
  10. NON-PROFIT ZONE (Section 400)
10:30AM - 5:00PM Experience the Many World-Class Fitness Classes with the area’s TOP Fitness Instructors.
5:00PM Thank you for attending the 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner! See you next year!

Yoga & Stretching Zone Sponsored by Salerno Wellness

Astroturf Area on the Boardwalk
10:30am – 11:05am
SCULPT & FLOW - High energy fusion of Vinyasa yoga and strength training to build strength, body endurance, and finish with restorative stretches.
Instructor: Vanessa Hussein with YogaSix Stamford
11:15am – 12:00pm
POWER YOGA - Power Yoga is an athletic, heated vinyasa practice designed to challenge your body and quiet your mind — no experience required.
Instructor: Aimee Eisner with Power Yoga Collective Stamford
12:15pm – 1:00pm
[solidcore] MAT CLASS – Our signature workout: Low-impact, high-intensity/strength training. Class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals.
Instructor: Callie Floyd with [solidcore] Darien
1:15pm – 2:00pm
Y6 POWER FLOW - Energetic Vinyasa class that builds focus, strength, and stamina through dynamic breath driven movement and powerful sequencing that challenge body and mind.
Instructor: Rylee Leonard with YogaSix Stamford
2:15pm – 3:00pm
LIVESTRONG CANCERFIT MINDFUL YOGA - Gentle yoga and mindful movement that supports flexibility, balance, relaxation, and overall wellness. Designed for individuals affected by cancer and adaptable for all.
Instructor: Kristin Leung with Livestrong CancerFit
3:15pm – 4:00pm
JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences.
Instructor: Chantal Benavidez with JETSET Pilates

Group Fitness Zone

Amphitheatre on the Boardwalk
10:30am – 11:05am
ADULT RECESS - Rediscover your playful side with J3 Athletics through relay races, childhood games, and energizing fitness fun designed for adults of all ages!
Instructors: James Moran and Chris Vargas with J3 Athletics
11:15am – 12:00pm
RUMBLE BOXING POWER WORKOUT - Learn 6 basic punches, the fundamentals of boxing, experience the notorious Rumble Round and sweat in style during the full body, HIIT workout.
Instructor: Loubna Agudelo with Rumble Boxing
12:15pm – 1:00pm
LIVESTRONG CANCERFIT: STRENGTH & MOBILITY – Build strength, improve balance, and increase mobility through functional exercises that support everyday movement. Designed for individuals affected by cancer and adaptable for all.
Instructor: Kristin Leung with Livestrong CancerFit
1:15pm – 2:00pm
SCULPT - Sculpt with Pvolve is a total-body, resistance-based class that builds lean muscle, boosts metabolism, and improves posture using controlled functional movement.
Instructor: Clare Siebold with Pvolve Darien
2:15pm – 3:00pm
i9 SPORTS KIDS FITNESS CHALLENGE – CALLING ALL KIDS! i9 Sports Kids Fitness Challenge — Timed Course: Mini hoop shot → high knees through agility ladder → football throw → low hurdle hops → soccer cone weave → goal shot → sprint to finish!
Instructor: John and Gio Moyer with i9 Sports
3:15pm – 4:00pm
MOVE STRONG - Unleash your inner Alpha with a high-energy, full-body workout combining strength, conditioning, agility, functional movement, core work, and cardio. All fitness levels welcome!
Instructor: Ottis Lewis with Alpha Fit Club Fairfield
2026 Kids Zone Schedule to be updated July 2026