11th Annual Health Wellness & Lifestyle Expo 2022 with special thanks to Stamford Health, Exclusive Healthcare Partner

SEPTEMBER 10, SATURDAY, 10am - 6pm
10:00AM WELCOME to the 11th Annual Health Wellness & Lifestyle Expo 2021 with special thanks to Stamford Health, Exclusive Healthcare Partner
Visit, Shop, and Explore Over 100 Exhibitors!
10:30AM Inaugural LIFT IT FORWARD Fundraising Event to benefit Ukraine Charities.This year's event will benefit the humanitarian efforts of the Ukrainian National Women's League of America ( and Revived Soldiers Ukraine ( Contests include MOST CHIN UPS, MOST PUSH UPS, LONGEST PLANK and OVERALL BEST combining all three. You can test your skill or compete for great prizes, enter the raffle or simply cheer on the competitors - all are welcome! There is a minimum donation of $25 to participate for prizes; however, any amount is greatly appreciated! Every prize competitor receives a gift swag bag and 10 raffle tickets for the Lift It Forward Wellness Basket! Competitions start at 10:30 a.m. and end at 5:00 p.m. Prizes will be awarded at 5:30 p.m. and winners contacted if not present. You can register in advance at or at the Lift It Forward tent!

Experience Our Sponsors and 8 Different Zones:

  • VISIT STAMFORD HEALTH - Exhibitor # 200 - 206
  • VISIT GOODCELL - Exhibitor #168
  • VISIT GRADE A SHOPRITE - Exhibitor # 152 - 156
  • VISIT KEY BANK - Exhibitor # 218
  • VISIT TOYOTA OF STAMFORD - Exhibitor # 238
  • PET WELLNESS ZONE Sponsored by Cornell University Veterinary Specialists, Exhibitor # 137
    • Cornell University Veterinary Specialists
    • Adopt-A-Dog
    • Get Joy Food
    • Spot On Veterinary Hospital & Hotel
    • Venture Photography
    • Safari Stan's Pet Center
  • PETS MAKE LIFE BETTER SPONSOR, Safari Stan's Pet Center, Exhibitor # 120
    • 5 Different FREE Group Classes. Sign up online at
  • DANCE & FITNESS ZONE Sponsored by Sacred Heart University
    • 8 Different FREE Group Classes. Sign up online at
  • KIDS ZONE Sponsored by Noggin
    • My Gym Stamford Activities for Kids of ALL Ages
    • G's Fancy Faces
    • Kids Helping Kids
    • CT Kids & Family
    • Stamford Emergency Medical Services
    • Stamford Police Department
    • Stamford Fire Department Fire Marshal
    • The Taco-ish Food Truck
    • Khemis Vegan Cuisine Food Truck
    • Steel Sharpens Steel Food Truck
    • Daniel's Food Truck
    • kona Ice Stamford Food Truck
    • Open Door Tea
    • Scott's Protein Balls
    • Rise Brewing Co.
    • Steel Sharpens Steel
    • Harbor Point Wines and Spirits
    • Manny's Ultimate Bloody Mary
    • Athletic Brewing Co.
    • Cylinder Vodka
12:15 PM DANCE IT OUT with Billy Blanks Jr. in the Dance & Fitness Zone Sponsored by Sacred Heart University
12:30 PM Spot On Fitness Pet Parade & Costume Contest! Pet Parade starts at Spot on Veterinary Hospital & Hotel booth #116. Dress your dog in their favourite fitness gear as they strut their stuff in our pet parade.
6:00 PM Thank you for attending the HWL EXPO 2022! See you next year!


Astroturf Area on the Boardwalk
10:15 am - 11 am
Group Stretch with Charlotte Pendleton by Stretchlab
11:15 am - 12 pm
Pilates Mat, Strength & Stretch Class with Annie Silva by Annie Does Wellness, LLC
12:15 am - 1 pm
Power Yoga with Kelly Wolfe by Evolution Physical Therapy & Fitness
2:15 pm - 3 pm
Guided Stretch Session with Isaias Martinez, Certified Stretch Practitioner, by The Vital Stretch
3:15 pm - 4 pm
Afternoon Stretch with Colby Burnette by HomeField

DANCE & FITNESS ZONESponsored by Sacred Heart University

Boardwalk Amphitheater
10:15 am - 11 am
Boot Camp with Donna Sterling by The Edge Fitness Clubs
11:15 am - 12 pm
Functional HIIT Training with Brian Wolfe by Evolution Physical Therapy & Fitness
12:15 pm - 1 pm
1:15 pm - 2 pm
Full Body Blitz with Alex Joseph, Ross Bertrand, Desmond Hinds and Petersen Pierre by Xenhouse
2:15 pm - 3 pm
Latin Dance with Gilberto Lima by Sarner Health & Fitness Institute
3:15 pm - 4 pm
HomeField Martial Arts with Coach Gage DeDominicis by HomeField, Fitness for ALL Abilities
4:15 pm - 5 pm
The ETK Workout with Elizabeth Thuvanuti Keating by The ETK Workout
5:15 pm - 6 pm
Power Workout with RUMBLE BOXING with Instructor Jonathan Edmond with RUMBLE BOXING STAMFORD